Healing can be an arduous process. While you know that you should be “taking it easy” and allowing your body to heal, it can be frustrating to be in that position, especially if you are normally an active person. Finding something to occupy your mind and pass the time can make this difficult time a little easier. We’ve handpicked a few podcasts that will help.
1. The Good Life Project – When someone has been in an accident, he is often so focused on healing the physical that he forgets about the mental and spiritual. This podcast is all about emotional healing. You can learn about meditation, nutrition, and so much more. Take a little time each day to feed your soul and be kind to your mind.
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2. Move Forward – The American Physical Therapy Association started this project, creating podcasts to discuss important issues concerning accident victims. The podcasts have suggestions for exercises; they also explore tips on managing pain, information on various conditions, and the benefits of physical therapy. Check out the podcast list for everything from arthritis to traumatic brain injury to how to fall safely.
3. Nutrition for Injury Recovery – Nutrition is vital to your recovery, but many people don’t know where to start. This orthopedic surgeon uses his podcast to educate accident victims on proper nutrition. What you put into your body can have a significant impact on its natural healing processes. With this podcast, you’ll learn how to tap into yours.
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4. Bulletproof – If you’ve had a traumatic brain injury (TBI) or know someone who has, you will find this podcast to be a goldmine. The podcaster himself has sustained two separate TBIs, and he has great information to help you better understand your condition and ideas for recovery. He also tells you the signs and symptoms of TBI, since you can have one and not even know it.
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These four podcasts will help you heal mind, body, and spirit. Take some time each day to take in a couple. The information might even put you on a faster road to recovery. If you’ve been involved in an accident in or around McKinney, Texas, and you’re facing obstacles to recovery, contact us to discuss legal options that could help you become whole.